Another good ride this morning. 2 hours. I am noticing that my cadence is picking up! Also I am able to get out of the saddle better. In one of the training videos coach Robbie has me doing intervals with two 30 second segments of out of the saddle work. The first couple of times I tried it I wasn't able to make the whole 30 seconds and now I can!!! I have one more week at 2 hours and then I up it to 2.5. It is great to have the support of my wonderful family throughout this whole period in my life. Thank you for allowing me the alone time, I know it's a lot to ask. I also want to thank the extended family for encouraging me and all my friends for their encouragement as well.
Jeremy got small weights for Christmas...I am thinking about adding them in as I ride.
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