Back when I first made up my 'training schedule' at the start of the year I had that today would be my first day back on the road...it's 28 degrees today - I'm staying in. My magic number is 50. I can't take much more winter so hopefully spring will come soon. I am really looking forward to getting out with the club and with my buddy Gus as we prepare for the MS Charity ride in July.
I started today with the interval training workout again and then rode even for the last 1.75 hours. The interval part is always difficult, but well worth it - I can tell it really makes a difference in my endurance as well.
Well here's hoping that next weekend will be warm enough to get outside!
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